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Sunday, May 03, 2009

Benefits of Stretching before your Golf Game

The body is flexible. It is supposed to be flexible. You must be able to bend and reach your ball on the grass. You must be able to swing back with your wood. You must be able to reach into your golf bag.

These are simple activities. Nothing grand about them, you merely stretched out a bit. However, if there are difficulties in doing such simple motions, then you have to stretch your limits. You already need a stretching program.

What Is Stretching?

Stretching is simply the act of extending to full length the body or simply a part of it. This activity involves straightening or stretching the structure or the limbs.

How Does One Do the Stretching?

Stretching is fairly easy. As mentioned in the introduction, it is involved in the normal activities. It can be done by any people, regardless of age.

However the extent of stretching and flexing differs. The muscles tighten as a person ages. The range of joint movements can be minimized. This can very well obstruct a golfers game. That is why as the person grows older, bending or flexing becomes more limited. This is why stretching regularly, as part of a routine is very important.

Simple stretches can be done everyday. It can be incorporated in the lifestyle and the daily activities. It does not require much of your time.

Stretching exercises can also be done while waiting to tee off. Actually, stretching is an essential part of any exercise. It must be done first before anything else. Stretching the body and the limbs is a good preparation for a more productive game of golf.

Most serous golfers would do the sit and reach, wherein they position on the floor, extend their legs and reach the tip of their foot with the tip of their hand. Actually, most golf instructors actually encourage their pupils to really do the stretching before playing.

There is actually an ideal length of time in stretching. It is best to do it in 10 minutes. This will give the body enough opportunity to move and flex the muscles, thus preparing it for more complicated and strenuous movements.

Experts however would frown upon going way beyond 10 minutes. Stretching the exercise to 30 minutes or more will already wear out the body, and not favourable for a good game of golf.

So What Are the Benefits of Stretching?

1. Increase the Range of Movement
As one constantly do the stretching exercises, the length of the muscles and the tendons are also increased. This will help in increasing the range of your movement. Thus, the limbs and joints will be able to allow your swing to progress much more smoothly and allow you to strike the golf ball sweetly and allow a correct follow through, also protecting you from those back injuries that can take place. You will definitely feel much fitter and supple.

2. Increased Ability to Perform Skills
When you have a wide range of movement, the more you will be able to do more things. For example, striking the ball in the rough or on sloping ground even jumping high when you achieve your hole in one without feeling any pain when you land back on the grass. Your game of golf will improve with the free natural movement and be able to concentrate on other parts of your game. Stretching in this aspect also allows you to have a more active lifestyle outside of golf.

3. Injury Prevention
One can prevent injury to joints, tendons and muscles with stretching. When the muscles and tendons are well-flexed, they are considered in good working order. This will help in a faster recovery and decreased soreness. The muscles of the body will be able to take more exhausting and rigorous movements with less probability of being injured.

4. Reduce Muscle Tension
If the muscles are given their regular exercises and stretching, it is less likely that

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